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Could Dehydration be a Contributor to the Increase in COVID-19 Hospitalizations?

With the temperature heating up and COVID-19 cases on the rise in the hottest states in the US, one might ask, could there be a correlation? What do we know about COVID-19 symptoms? It is common knowledge that COVID-19 symptoms can range from literally none (asymptomatic) to extreme, with extreme cases likely landing individuals in… Read More Could Dehydration be a Contributor to the Increase in COVID-19 Hospitalizations?

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Simple Avocado Toast

Looking for a simple and delicious avocado toast that that the whole family will love? This is the toast for you! Creamy and flavorful, it can be a stand-alone snack or part of a nutrient-rich lunch! Ingredients: 1 slice Artisan bread 1/3 avocado To Taste Everything Bagel Seasoning Instructions: Toast bread to desired crispiness in… Read More Simple Avocado Toast

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A New Year, A New You!

Fueling and Refueling Your New Year’s Health Resolution! Amy Goodson, MS, RD, CSSD, LD A new year is upon us! Typically, that means new goals, new eating regimens and new workout programs. It is a time to re-launch your health in the right direction or possibly jumpstart some goals you have already set. So, are… Read More A New Year, A New You!