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SunButter Energy Bites

A healthy, allergy-free snack for families and kids of all ages! Full of fiber, protein and healthy fat, these energy bites are a summer-time win! Ingredients 1 cup oats ½ cup whey protein (chocolate or vanilla) or non-fat dry milk powder ½ cup Sun Butter (sunflower seed butter) ¼ cup honey Directions Stir the peanut… Read More SunButter Energy Bites

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Excited to announce Fit, Fueled & Fabulous!

I’m thrilled to announce one of my newest endeavors with Unify Frisco and Unify Network LLC! Coming Spring 2018: Fit, Fueled & Fabulous! Fit, Fueled, & Fabulous is a weekly web-based program hosted by nationally known and Frisco-based dietitian Amy Goodson. Distributed through UnifyFrisco’s digital platform, the program includes all things women’s health, nutrition and… Read More Excited to announce Fit, Fueled & Fabulous!

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Here’s Looking at you Halloween Candy: What to do with Leftovers?!

Let’s face it, most houses are haunted with the remnants of piles of Halloween Candy the days and weeks following the festive eve.  Most parents go crazy because their kids want to fill up on the sugary goodness instead of eating fruits and vegetables.  And many moms (and single women who bought candy to give… Read More Here’s Looking at you Halloween Candy: What to do with Leftovers?!

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Decorating Food and Football with a Taste of Fall

Fall and football…doesn’t get much better than that!  This month try infusing some fall superfoods into your football party or tailgate.  With a splash of color and freshness, your fall-infused bites will have everyone talking! Pomegranate salad martinis: Take martini glasses or even shooters and toss in some mixed greens, a sprinkle of bleu cheese,… Read More Decorating Food and Football with a Taste of Fall

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Favorite Fall Foods

Shop seasonal this fall!  Winter squash is available from August through March; however, they are at their best from October to November when they are in season.  Winter squash, members of the Cucurbitaceae family and relatives of both the melon and the cucumber, come in many different varieties. While each type varies in shape, color,… Read More Favorite Fall Foods