Refueling and rehydrating are essential after a workout. The goal is to consume carbohydrate, protein, and fluid as soon as possible to maximize post-workout recovery. As a sports dietitian, I often recommend smoothies and chocolate milk, but let’s face it, as the temperatures drop and the days get shorter, our bodies often crave warmth and comfort. While hot cocoa and tea are classic choices, they may not be optimal for recovery, but I’ve got an option that can both soothe your senses and provide essential recovery nourishment: hot smoothies. These delightful creations are perfect for refueling and rehydrating during the colder months. Check out these 5 delicious and nutritious hot smoothie recipes to help you stay cozy and energized this season.

1. Spiced Chai Smoothie

Ingredients:

• 1 cup of brewed chai tea (cooled)
• 1 banana
• 1/2 cup of milk
• 1 tablespoon of honey
• 1/2 teaspoon of ground cinnamon
• 1/4 teaspoon of ground ginger

Instructions:

• Blend all the ingredients until smooth, and then heat the mixture in a saucepan over low heat. Pour into a mug and garnish with a cinnamon stick for an extra touch of warmth.

2. Sweet Potato Pie Smoothie

Ingredients:

• 1 small cooked sweet potato
• 1/2 cup of milk
• 1/2 teaspoon of cinnamon
• 1/4 teaspoon of nutmeg
• 1 tablespoon of maple syrup

Instructions:

• Combine all the ingredients in a blender and blend until smooth. Heat on the stovetop until it reaches your desired temperature, then pour into a cup and sprinkle some extra cinnamon on top.

3. Apple Pie Smoothie

Ingredients:

• 1 apple, peeled and chopped
• 1/2 cup of rolled oats
• 1 cup of milk
• 1/2 teaspoon of vanilla extract
• 1/4 teaspoon of ground cinnamon

Instructions:

• Blend the ingredients until smooth, then transfer to a pot and heat on the stove until it’s nice and hot. Pour into your favorite mug and savor the apple pie flavor.

4. Creamy Hot Chocolate Smoothie

Ingredients:

• 2 cups of milk
• 2 tablespoons of unsweetened cocoa powder
• 2 tablespoons of maple syrup
• 1/2 teaspoon of vanilla extract
• A pinch of sea salt

Instructions:

• Blend all the ingredients until well combined. Pour the mixture into a saucepan and warm it gently over low heat. Top with marshmallows or whipped cream if desired.

5. Green Tea and Pear Smoothie

Ingredients:

• 1 cup of brewed green tea (cooled)
• 1 ripe pear, peeled and chopped
• 1/2 cup of Greek yogurt
• 1 tablespoon of honey
• A handful of spinach leaves

Instructions:

• Blend all the ingredients until smooth, then heat it on the stove for a warm and comforting sip. The green tea and pear combination offers a refreshing twist to your hot smoothie routine.

These hot smoothies are not only delicious but also packed with essential nutrients to help you refuel and rehydrate during the chilly months. Whether you’re in the mood for a spicy kick, a classic dessert, or a green twist, these recipes have got you covered. So, why not warm up and revitalize your body with a hot smoothie today? It’s the perfect way to keep cozy and nourished as you embrace the colder season.