As the weather warms up, spring produce is in full bloom, offering a variety of fresh, nutrient-packed options to brighten your meals. Eating in-season fruits and vegetables not only provides the best flavor but also delivers essential vitamins and minerals to keep you feeling your best. Here are some top picks to add to your plate this spring:

• Strawberries – Rich in vitamin C and antioxidants, strawberries support immune health and skin vitality. Enjoy them in smoothies, salads, or as a naturally sweet snack.
  
• Asparagus – High in fiber and folate, asparagus aids digestion and supports cell function. Roast, grill, or sauté for a delicious side dish.
  
• Peas – Packed with plant-based protein and vitamin K, peas are great for bone health. Toss them into salads, pasta, or stir-fries.
  
• Radishes – These crunchy, peppery veggies are a great source of fiber and hydration. Slice them into salads or enjoy with hummus.
  
• Spinach – Loaded with iron and magnesium, spinach boosts energy and muscle function. Add it to omelets, soups, or smoothies.
  

Incorporating seasonal produce into your meals is a simple way to enhance nutrition and enjoy fresh flavors. Head to your local farmers’ market or grocery store to stock up on these springtime favorites!