We are more than half-way through January, are you sticking to your new 2020 fitness routine? This is about the time people start falling off the bandwagon, getting busy and going back to their old ways. And let’s face it, fitting in exercise takes time, time you could be doing other things! As a registered… Read More Staying Committed to Your 2020 Fitness Goals?
Winter has a way of making us eat more, and not just more, but more high calorie foods. Creamy soups, breads, fancy warm coffee drinks, etc. appeal to our senses with the cold air all around. And…wearing baggy clothes like sweatpants and big jackets often hide that we might be gaining a pound or two… Read More 5 Tips to Get Sweatpants Free this Winter
The holidays have come and gone, but for many people, the pounds are still here. We sipped, we snacked, we sat, and we loved every second of it, but January is now here! The New Year is a great time to get rid of the scrumptious treats and holiday habits that have existed over the… Read More 5 Ways to Get Back in the Grove
Ingredients 2 cornbread mixes Eggs (according to cornbread package) Whole milk (according to cornbread package) ½ cup chopped celery ½ cup chopped white onion ¼ stick butter 5 cups chicken broth Poultry seasoning to taste 1 cup POM Arils 1 cup Wonderful Pistachios, shelled Non-stick spray 9×13 pan Instructions The night before preparing stuffing, preheat… Read More Cornbread Pistachio Stuffing
Looking for a simple and delicious avocado toast that that the whole family will love? This is the toast for you! Creamy and flavorful, it can be a stand-alone snack or part of a nutrient-rich lunch! Ingredients: 1 slice Artisan bread 1/3 avocado To Taste Everything Bagel Seasoning Instructions: Toast bread to desired crispiness in… Read More Simple Avocado Toast
So many people get caught in the hype of nutrition marketing and miss out on the truth in the science! In 2019, skip the myth, the fad and the marketing ploy and focus in the truth! Here are 4 myths to bust this year: Myth: You should eat the egg white only and skip the… Read More Busting Nutrition Myths
Fueling and Refueling Your New Year’s Health Resolution! Amy Goodson, MS, RD, CSSD, LD A new year is upon us! Typically, that means new goals, new eating regimens and new workout programs. It is a time to re-launch your health in the right direction or possibly jumpstart some goals you have already set. So, are… Read More A New Year, A New You!
INGREDIENTS 1 package chicken tenders 1 ½ cups ground pistachios (pulverized in food processor) 1 cup flour Egg wash (2 eggs beaten) INSTRUCTIONS Dredge chicken tenders in flour, then eggwash, then ground pistachios. Bake at 375 for 30 minutes or until cooked through. *Sponsored by The Wonderful Pistachios
INGREDIENTS 16 ounces (3 cups) raw almonds ¼ teaspoon kosher salt ¼ teaspoon ground cinnamon 2 tablespoons maple syrup or honey INSTRUCTIONS Preheat the oven to 350 degrees Fahrenheit. Spread the almonds across a large, rimmed baking sheet and toast the almonds for 10 minutes, stirring halfway. Let the almonds cool for 10 minutes. Transfer… Read More Homemade Almond Butter
INGREDIENTS Crust: 1 3/4 cups almond flour 1/2 teaspoon cinnamon 1 tsp vanilla extract 1 1/2 tablespoons brown sugar 1 stick butter melted Filling: 3 packages of cream cheese (8oz each) 1 cup heavy whipping cream 1 cup powdered sugar 1 ½ cups pumpkin puree 1 teaspoon ground cinnamon 1 teaspoon vanilla whipped cream, to… Read More No Bake Almond Pumpkin Cheesecake
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