Let’s face it, it’s summertime and pool gatherings and pizza parties are the norm for lots of families, especially kids on vacation. Now, normally I would say just eat a few slices of pizza (yes, the greasy, high fat kind) once a week, enjoy it and move on, but in the summer pizza and other… Read More 5 Summer Pizza Party Slices

In addition to sports camps, many kids will pack up and go to church camp, music camp or camps featuring other hobbies this summer, maybe even starting this week! Even though your child is not exercising all day long, they still need adequate nutrition to fuel their busy bodies throughout the fun-filled day. Nutrition provides… Read More 5 Packin’ Snacks for Summer Camps

It’s almost summer, which means any night can be movie night! Movies are always a great option for dedicated family time or a cozy night in. But what’s movie night without ice cream, candy or popcorn to munch on? Although many movie snacks may lack nutrients, it doesn’t mean getting rid of your favorite snacks… Read More Movie Night Snacks

The last few weeks of May are full of celebrations from graduations to end-of-school parties to prom to field day. No matter the age, partying is going on! It’s a time to celebrate the school year’s completion and get ready for summer, free time and vacation. What’s not to be excited about?! However, whether you… Read More 5 End-of-School Party Pleasers

Mother’s Day kicks off National Women’s Health Week. This is a week designed to encourage women of all ages to check-in on their health and well-being. Women are known to be helpers and caregivers, but often not known for taking good care of themselves. Time to change that and squeeze in the essentials to make… Read More 5 To-Do’s for National Women’s Health Week

Summer is approaching and that means baseball season! Many of us love going to baseball games, but the experience isn’t quite complete without snacking on ballpark food! Many stadiums offer more healthy options now more than ever! By choosing to eat more nutrient-rich foods, you will provide your body with sustainable energy so you can… Read More Home Plate Ballpark Snacks

There are so many ways to flavor your day with nutrient-rich foods! Eating the rainbow refers to eating a variety of colorful fruits and vegetables every day! All fruits and veggies have lots of anti-inflammatory properties and antioxidants, but certain colors help benefit your health in different ways. By adding colorful produce to your diet,… Read More Colorful Ways to Flavor Your Day

Some people are afraid of nuts because of their fat content! Don’t be afraid to eat healthy fats! Healthy fats are essential to include in your everyday eating life and are specifically packed with important nutrients that provide your body with the energy it needs while also supporting a healthy heart! Nuts are not only… Read More Why You Should Go Nuts For Nuts!

April 12th is National Grilled Cheese Day! Grilled cheese is an all-time favorite comfort food and the possibilities are endless. Not only is grilled cheese delicious, but also nutritious! Cheese can be part of a healthy diet and provides your body with a variety of nutrients. Cheese is especially high in calcium, an essential nutrient… Read More Eat This AND That! A Twist on Grilled Cheeses That Pleases!

It’s finally April and that means there are new in-season produce options! Did you know choosing to buy in-season produce can be more affordable and help you save money? Seasonal produce is generally more abundant, which results in lower costs! Now, you might be wondering what is in-season this month? Here are 5 fruits and… Read More Color Your Day with In-Season Produce