The holiday season is upon us, and that means it’s time to celebrate with friends and family. One of the highlights of any festive gathering is undoubtedly the food, and planning the perfect holiday party plate can be both enjoyable and health-conscious. Check out five keys to create a plate that’s not only delicious but also mindful!

1. Start with the Right Plate: When it comes to holiday feasting, the size of your plate matters. Opt for a smaller plate to keep portion sizes in check. A smaller plate encourages you to savor your food, preventing overindulgence and allowing you to enjoy a variety of flavors without going overboard.
2. Add Color with Veggies: Make your plate a vibrant canvas by incorporating a variety of colorful vegetables. Vegetables are not only rich in essential nutrients but also add a festive touch to your holiday spread. Consider a mix of roasted Brussels sprouts, carrots, and red and green bell peppers. Not only do they bring visual appeal, but they also contribute to the overall nutritional value of your plate.
3. Choose Better-for-You Dips: Dips are a staple at holiday gatherings, but they can also be a hidden source of calories. Opt for healthier dip options, such as hummus or Greek yogurt-based dips, instead of their calorie-laden counterparts. These choices not only provide a creamy and satisfying element to your plate but also pack a punch of protein and other nutrients.
4. Opt for Lean, Non-breaded Proteins: Protein is essential for a well-balanced plate, but not all protein sources are created equal. Choose lean options like grilled chicken skewers, shrimp cocktail, or turkey slices. Avoid breaded and fried options, as they can quickly add unnecessary calories and take away from the wholesome aspect of your holiday plate.
5. Choose a Bite-Sized Dessert: No holiday celebration is complete without a sweet treat. Instead of diving into a large slice of cake or pie, opt for bite-sized dessert options. Miniature tarts, fruit skewers, or small portions of a light, fluffy dessert can satisfy your sweet tooth without derailing your healthy eating intentions.

This holiday season, let your plate reflect not only the joy of the occasion but also your commitment to a healthier and happier you. Cheers to a delicious and mindful celebration!