March is upon us and that means March Madness, warm weather coming (hopefully), and St. Patrick’s Day! While we all love dressing up in green for this Friday’s festivities, don’t forget to add green to your plate as well! There are endless ways you can include greens into your day that are delicious and nutritious.… Read More Go Green and Eat Your Greens This St. Patrick’s Day!

We are two full months into 2023, how’s it going with the goals? Routine is back in action and staying motivated is easier said than done. Are you having a hard time staying on track? Changing your mindset on goal setting, can help you to finally accomplish that goal you have been longing for in… Read More 2-Month Check-in – Keep Your 2023 Goals Going!

Have you ever tried a monthly challenge before? I love these mini challenges, because you push hard for one month and establish habits that will stick with you long term. The key is making them last long term. Hopefully you’ve made some lifestyle changes with New Year’s Resolutions and Heart Health Month, but now it’s… Read More 5 Heart Healthy Challenges to Continue in 2023

Did you know that heart disease is the #1 killer of men AND women, causing 1 in 3 deaths each year?  That is approximately one every minute! Even one is too many and there are nutrition and exercise habits you can do to start improving your heart health today! Don’t put yourself at risk by… Read More 5 Ways to Get Your Heart in Shape

This Valentine’s Day there is nothing women love more than roses than a few of their favorite things, red wine and dark chocolate. On a normal basis, we read studies saying these tasty indulgences might actually be good for us! Could this possibly be true? YES it can! Red wine contains resveratrol which is a… Read More 5 Ways to Include Your Favorite Indulgences for a Healthy Valentine’s Day

Most people have always been told to limit their egg intake or maybe even eliminate it all together!  But the reality is that the egg is incredible for you, packed with nutrients that your body needs! While many people are worried about the cholesterol in eggs, the truth is that dietary cholesterol does not raise… Read More 5 Reasons to Eat the Whole Egg

January is coming to an end. You were so passionate about your new year’s resolution, but it has been a few weeks, the holidays are over, and reality has kicked in. Routine is back in action and staying motivated is easier said than done. Are you having a hard time staying on track? That’s normal!… Read More Stay on Track with Your New Year’s Resolutions!

Did you know that January is National Oatmeal Month? Many people think cutting out carbohydrates is the answer to losing weight. The truth is that you need carbohydrate for energy and to stay focused! The key is to cut out the processed, sugary carbs and focus on more whole grains and high fiber options. Oats… Read More Fuel Up with National Oatmeal Month!

The holidays have come and gone, but for many people, the pounds are still here. We sipped, we snacked, we sat, and we loved every second of it, but January is now here! The New Year is a great time to get rid of the scrumptious treats and holiday habits that have existed over the… Read More 5 Ways to Get Back Into the Groove

The New Year is upon us, and a common goal is to eat healthier. One way to approach this goal is to think what you can ADD to your eating pattern instead of what you have to take out. Incorporating more color into your meals and snacks by adding more produce is the perfect way… Read More Amp Up the Color in 2023