By: Annie Cavalier, TWU Dietetic Intern In the last few years, there has been one ingredient that has really taken the world by storm: matcha. You can find matcha in just about everything now – lattes, tea, energy bars, smoothies, desserts, and so much more. There are many reasons why I am behind the matcha… Read More What You Should Know about Matcha

With the temperature heating up and COVID-19 cases on the rise in the hottest states in the US, one might ask, could there be a correlation? What do we know about COVID-19 symptoms? It is common knowledge that COVID-19 symptoms can range from literally none (asymptomatic) to extreme, with extreme cases likely landing individuals in… Read More Could Dehydration be a Contributor to the Increase in COVID-19 Hospitalizations?

From magazines to celebrity interviews to the news, diet myths and fads pop up daily. “Drink this, cut out that, don’t eat after 6pm, put butter in your coffee, etc.” fills the headlines on a daily basis. These myths confuse people into thinking that losing weight and/or being healthy is about doing one thing.  Nothing… Read More 5 Diet Myths to Ditch this Spring

Whether you are hanging out with that special someone or planning a Galentine’s celebration, more and more people are staying in for Valentine’s Day to beat the crowds and save money. ALDI is making it easy for you to do just that! They truly have everything you need to impress your date and your friends.… Read More Sweeten Up Valentine’s Day with ALDI

January is coming to an end. You were so passionate about your new year’s resolutions, but it has been a few weeks, the holidays are over and reality has kicked in. Routine is back in action and staying motivated is easier said than done. Are you having a hard time staying on track? That’s normal!… Read More Stay on Track with Your New Year’s Resolutions

We are more than half-way through January, are you sticking to your new 2020 fitness routine? This is about the time people start falling off the bandwagon, getting busy and going back to their old ways. And let’s face it, fitting in exercise takes time, time you could be doing other things! As a registered… Read More Staying Committed to Your 2020 Fitness Goals?

Winter has a way of making us eat more, and not just more, but more high calorie foods.  Creamy soups, breads, fancy warm coffee drinks, etc. appeal to our senses with the cold air all around. And…wearing baggy clothes like sweatpants and big jackets often hide that we might be gaining a pound or two… Read More 5 Tips to Get Sweatpants Free this Winter

The holidays have come and gone, but for many people, the pounds are still here. We sipped, we snacked, we sat, and we loved every second of it, but January is now here! The New Year is a great time to get rid of the scrumptious treats and holiday habits that have existed over the… Read More 5 Ways to Get Back in the Grove

Looking for a simple and delicious avocado toast that that the whole family will love? This is the toast for you! Creamy and flavorful, it can be a stand-alone snack or part of a nutrient-rich lunch! Ingredients: 1 slice Artisan bread 1/3 avocado To Taste Everything Bagel Seasoning Instructions: Toast bread to desired crispiness in… Read More Simple Avocado Toast